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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. bow tie pasta (uncooked)
- 1/4 cup vegetable broth
- 1 onion (chopped)
- 2 jalapeño peppers (seeded and minced)
- 1 1/2 tsp. minced fresh garlic
- 1/2 tsp. chili powder (chipotle)
- 14.5 oz. stewed tomatoes
- 15 oz. pinto beans (drained and rinsed)
- 1 1/4 cups enchilada sauce
- 1/4 cup chopped fresh cilantro (optional)
- 1/2 cup tofu sour cream (optional; recipe available at www.drmcdougall.com)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium340mg10% |
| Protein8g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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