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Karyn Todd: "Super tasty!! Came together really quickly, and t…" Read More
16Ingredients
25Minutes
340Calories
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Ingredients
US|METRIC
5 SERVINGS
- 227 grams pasta spirals (box of Chickapea)
- 2 corn (cobs of, or 2 cups frozen and thawed corn)
- 2 cups cherry tomatoes (halved)
- 15 oz. black beans (can of, drained and rinsed)
- 1/4 cup red onion (minced)
- 1 green pepper (minced)
- 1 avocado (diced)
- 1/2 jalapeño (finely minced)
- 3/4 cup yogurt (thick, regular or vegan, both work)
- 1/2 cup lime juice (fresh squeezed)
- 1/4 cup avocado oil (or another neutral-flavored oil)
- 3 Tbsp. adobo sauce (the sauce that comes in jars of chipotle peppers)
- 1 tsp. sea salt
- 1 tsp. oregano
- 1/2 tsp. black pepper
- 1 garlic clove (grated on a Microplane)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol<5mg1% |
Sodium2680mg112% |
Potassium850mg24% |
Protein9g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber11g44% |
Sugars6g |
Vitamin A15% |
Vitamin C80% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Karyn Todd 5 years ago
Super tasty!! Came together really quickly, and the flavor packed a punch. Perfect weeknight dinner or packable lunch.