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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. rotini pasta
- 2 cups corn kernels (or fresh)
- 3 Tbsp. sour cream (you can use light sour cream if you like or mayo as the original recipe. For a creamier texture, you could up the amoutn if you like)
- 2 Tbsp. lime juice
- 1 1/2 tsp. chili powder (I used peri peri powder)
- 1 tsp. cumin powder (roasted)
- salt (to taste)
- 15 oz. black beans (drained and rinsed)
- 1 pt. grape tomatoes (halved, or use 1 can diced fire roasted tomatoes)
- 4.5 oz. green chiles (chopped, drained)
- 4 tsp. taco seasoning
- 1/4 cup Mexican cheese (shredded)
- 1/2 cup spring onions (chopped)
- 1 tsp. garlic powder
- 1 tsp. onion powder
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol15mg5% |
Sodium1120mg47% |
Potassium670mg19% |
Protein22g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber8g32% |
Sugars8g |
Vitamin A40% |
Vitamin C110% |
Calcium40% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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