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melissa yazbeck: "Very delicious, definitely recommended , will do…" Read More
16Ingredients
35Minutes
900Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 1/2 chopped onion
- 1 chopped green bell pepper
- 2 cloves minced garlic
- 1 lb. ground beef
- salt
- pepper
- 3 Tbsp. taco seasoning
- 1 1/2 cups salsa
- 2 Tbsp. tomato paste
- 1 cup corn (drained)
- 1 can black beans (drained, 16-ounce)
- 4 oz. green chilies
- 1 cup white rice (long grain uncooked)
- 2 cups beef broth
- 2 cups mexican blend cheese (shredded)
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat20g100% |
| Trans Fat1g |
| Cholesterol145mg48% |
| Sodium2630mg110% |
| Potassium1520mg43% |
| Protein51g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber14g56% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C180% |
| Calcium60% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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