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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 1 red onion (large, diced)
- 3 cloves garlic (minced)
- 2 stalks celery (sliced)
- 2 carrots (sliced)
- 2 tsp. dried oregano
- 2 tsp. ground cumin
- 1 tsp. chili powder
- 28 oz. diced tomatoes
- 2 cups low sodium chicken broth
- 3 cups water
- 1 1/2 Tbsp. bouillon (Better than)
- 1/2 butternut squash (cubed)
- 15 oz. black beans (drained and rinsed)
- 15 oz. pinto beans (drained and rinsed)
- 1 bunch kale (washed and chopped)
- 1/4 cup chopped cilantro
- salt
- pepper
- chopped cilantro (for garnish, optional)
- grated cotija cheese (for garnish, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium420mg18% |
| Potassium990mg28% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A310% |
| Vitamin C160% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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