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Ingredients
US|METRIC
4 SERVINGS
- 2 corn tortillas (6-inch, cut into 20, 1/4-inch wide strips)
- 1/2 tsp. vegetable oil
- 1/2 cup long grain rice (uncooked, divided)
- 1 lb. lean ground beef
- 1 Tbsp. dried parsley
- 1/2 tsp. chili powder
- 1/2 tsp. dried oregano
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/2 cup chopped onion
- 1/2 cup celery (thinly sliced)
- 1/4 cup sliced carrot (thinly)
- 1 clove garlic (minced)
- 2/3 cup salsa
- 1/2 cup water
- 21 oz. low salt chicken broth
- 1/2 cup frozen whole kernel corn
- 1/2 cup reduced fat monterey jack cheese (shredded)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat4g20% |
Trans Fat0g |
Cholesterol80mg27% |
Sodium630mg26% |
Potassium860mg25% |
Protein35g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A30% |
Vitamin C8% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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