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Ingredients
US|METRIC
4 SERVINGS
- 200 grams brown rice (rinsed)
- 400 grams red kidney beans (canned, rinsed)
- 1 corn cob (fresh, shucked)
- 1/2 avocado (cut into wedges and peeled)
- 1 handful cherry tomatoes (halved)
- 1/2 red onion (finely sliced)
- 2 Tbsp. chopped coriander (plus fresh coriander sprigs)
- 150 grams feta (broken up, swap for vegan cheese if you prefer)
- 1 tsp. dried oregano
- 2 Tbsp. pumpkin seeds
- lime wedges
- corn chips
- 3 Tbsp. extra virgin olive oil
- 2 Tbsp. lime juice
- 1 tsp. chilli (diced jalapeno)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium440mg18% |
| Potassium630mg18% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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