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Sam Wood’s Fully Loaded Baked Potato
28 BY SAM WOOD14Ingredients
65Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 sweet potatoes (small)
- 5 mL extra virgin olive oil
- 15 mL extra virgin olive oil
- 1 red onion (small, diced)
- 2 cans black beans (rinsed and drained)
- 2 garlic cloves (minced)
- 1 tsp. chilli powder
- 1 tsp. ground cumin
- 1 tsp. ground coriander (.)
- 2 corn kernels (sliced off)
- 1 capsicum (large, diced)
- 1 avocado (small, diced)
- 1 cup coriander (fresh, leaves picked)
- 200 grams sour cream
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories640Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol35mg12% |
Sodium1820mg76% |
Potassium1670mg48% |
Protein34g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate81g27% |
Dietary Fiber23g92% |
Sugars14g |
Vitamin A410% |
Vitamin C45% |
Calcium70% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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