Mexican Lentil Soup Recipe | Yummly

Mexican Lentil Soup

MUY BUENO COOKBOOK
10Ingredients
45Minutes
180Calories

Ingredients

US|METRIC
  • 2 cups lentils
  • 10 cups water
  • 1 tablespoon salt
  • 1 tablespoon olive oil
  • 1/2 cup chopped carrots
  • 2 stalks celery (chopped)
  • 2 Roma tomatoes (or vine-ripened, chopped)
  • 1/2 cup yellow onion (chopped)
  • 1 clove garlic (chopped)
  • 1 cup spinach (coarsely chopped)
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    NutritionView More

    180Calories
    Sodium34% DV810mg
    Fat3% DV2g
    Protein24% DV12g
    Carbs9% DV28g
    Fiber56% DV14g
    Calories180Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium810mg34%
    Potassium510mg15%
    Protein12g24%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber14g56%
    Sugars2g4%
    Vitamin A35%
    Vitamin C10%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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