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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 1/2 cups yellow onion (chopped, 1 medium)
- 1 1/2 cups yellow bell pepper (chopped, 1 medium)
- 1 1/4 cups carrots (peeled and diced, 2 medium)
- 1 jalapeno (seeds discarded, chopped, optional)
- 1 1/2 Tbsp. minced garlic (4 cloves)
- 7 cups low sodium vegetable broth (then more as desired)
- 29 oz. fire roasted tomatoes
- 1 1/4 cups brown lentils (rinsed and picked over)
- 1 Tbsp. ancho chili powder
- 2 tsp. ground cumin
- 1/2 tsp. ground coriander
- salt
- freshly ground black pepper
- 1/2 cup chopped cilantro
- 1 Tbsp. fresh lime juice
- tortilla strips
- tortilla chips
- 2 avocados (diced)
- shredded cheese
- cotija
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol10mg3% |
Sodium590mg25% |
Potassium1530mg44% |
Protein19g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber24g96% |
Sugars7g |
Vitamin A100% |
Vitamin C160% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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