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Ingredients
US|METRIC
6 SERVINGS
- yogurt (FOR SEASONED, LAYER:)
- 1 cup greek yogurt (regular yogurt is too thin; strained, Greek yogurt is recommended)
- 2 Tbsp. taco seasoning mix
- 14.5 oz. fire roasted diced tomatoes (drained)
- 4 oz. green chiles (chopped roasted)
- 30 tortilla chips (baked or reduced fat, – broken into rough pieces; divided)
- 15 oz. chili beans (drained but not rinsed)
- 1 red bell pepper (chopped)
- 16 oz. frozen corn (thawed)
- 6 green onions (chopped, green and white parts)
- 1/2 cup cilantro (chopped, optional)
- 1 cup shredded cheddar cheese (low fat)
- 4 cups baby spinach leaves (fresh)
- dressing
- yogurt
- salsa (recipe at www.theyummylife.com/fire_roasted_salsa)
- guacamole (recipe at www.theyummylife.com/guacamole)
- tortilla chips (Additional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol35mg12% |
Sodium980mg41% |
Potassium1280mg37% |
Protein18g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber9g36% |
Sugars15g |
Vitamin A80% |
Vitamin C160% |
Calcium40% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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