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Ingredients
US|METRIC
7 SERVINGS
- 1/4 cup butter (4 tablespoons)
- 1/4 cup flour
- 2 cups chicken stock (heated)
- 1/4 tsp. cayenne powder
- 8 oz. sour cream
- 1/4 tsp. salt
- 4 oz. green chiles (can chopped, drained)
- 1 tsp. rocket (or more of, Fuel, or your favorite hot sauce)
- 2 Tbsp. canola oil
- 11 oz. corn (can kernel, drained)
- 15 oz. black beans (drained and rinsed)
- 1/4 tsp. cayenne pepper
- 1/4 tsp. garlic powder
- 1/2 tsp. salt
- 1 cup ricotta cheese
- 1 egg
- 3 Tbsp. chopped fresh cilantro
- 3 Tbsp. scallions (chopped, white and green)
- 8 oz. colby jack cheese (shredded and divided)
- 4 flour tortillas (8-inch)
- 8 oz. chicken (pulled, heated)
- 1 cup salsa
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1310mg55% |
| Potassium820mg23% |
| Protein31g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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