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14Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 green bell pepper (large, chopped)
- 1/2 red bell pepper (large, chopped)
- 1/2 jalapeño pepper (finely chopped, optional)
- 2 cloves garlic (minced)
- 1 onion (large, chopped)
- 3 cups black beans (cooked, 2 cans rinsed and drained)
- 2 medium tomatoes (diced)
- 1 tsp. chili powder
- 1/2 tsp. cumin
- corn tortillas (–at least 12)
- 3 cups refried beans (fatfree)
- 1 cup salsa
- 1 can enchilada sauce (or 1 1/2 cups homemade)
- sliced black olives (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium770mg22% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Dinkydau 4 years ago
Ours turned to really yummy! My meat eaters had second helpings no worries for leftovers. No olives here, added cheese to some of the layers. Also added corn to the black bean layer.
Brooke 5 years ago
I really like this recipe. So tasty and not too hard. Pretty simple and straight foward. Plus i have plenty to freeze for another day. I will be making this again. (I used green sauce and no olives)
Audrey H. 5 years ago
loved it! We cant eat corn or flour so we used lentil lasagna "pasta" strips and it was sooo good plus even more plant protien.
thanks for this. I will make it often
ABAPper 5 years ago
This dish is simple and delicious. I will keep this one in my short list of goto dinner options. Thanks 😀
Spring Saldana 6 years ago
Great recipe! Next time I will layer the enchilada sauce within each layer instead of just on top.
Shane O'Shields 6 years ago
Loved it.
I stayed faithful to the recipe for the first time around. I'll probably tweak it next time, but that's not to take anything away from the original. I just like to get crazy in the kitchen.
Kristen Michelle Donovan 6 years ago
It turned out great! If you eat dairy, I added shredded cheese and cream cheese.
Ashleigh Moshier 6 years ago
Turned out really well! I substituted meat for the black beans since I was taking it to a new mom.