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Mexican Kale Salad with Zesty Cilantro Lime Dressing
PEAS AND CRAYONS24Ingredients
25Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 cups curly kale (chopped)
- 1 tsp. olive oil
- 1 pinch salt
- 1 cup black beans (drain/rinse if canned)
- 1 cup corn (canned or steam if using fresh/frozen)
- 1 red bell pepper (large)
- 1 jalapeño pepper
- 1/4 cup diced red onion
- 4 Tbsp. cotija cheese (or feta cheese, optional)
- chopped cilantro (fresh, to taste)
- 15 oz. chickpeas (cooked/canned)
- 1 Tbsp. olive oil (or avocado oil)
- 1/4 tsp. sea salt
- 1/2 tsp. ground cumin
- 1/4 tsp. smoked paprika
- 1/4 tsp. ground turmeric
- 1/8 tsp. cayenne pepper
- 3 Tbsp. fresh lime juice
- 1/4 cup avocado oil (or light olive oil)
- 1 Tbsp. white wine vinegar
- 2 tsp. honey
- 1/2 tsp. sea salt
- 1/8 tsp. black pepper
- 2 Tbsp. chopped cilantro (fresh)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium770mg32% |
| Potassium520mg15% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C120% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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