Mexican Inspired Creamy Vegan Salad with Veggie Beef, Avocado and Vegan Sour Cream

Name: Mexican Inspired Creamy Vegan Salad with Veggie Beef, Avocado and Vegan Sour Cream
Total time: 20 min
Yield: 4
Ingredients: 1 handful alfalfa sprouts I used home grown! :; 1 handful baby spinach; 1 carrot shredded; 1/2 cup shredded cabbage; 1 chopped tomato; 1 avocado sliced into small pieces; 1 celery stalk finely chopped; 3 black olives chopped into small pieces; 1/2 cup beef Veggie, I used Mexican flavour ground "beef" by Yves, but you can use any other brand like Smart Ground, TVP, textured ve…; raisins Handful of Thompson; roasted sunflower seeds Handful of, unsalted; 1 tablespoon apple cider vinegar; 1 lemon wedge juice from; 1/4 teaspoon lemon pepper; 2 tablespoons nutritional yeast; cayenne; taco seasoning; Mexican seasoning chili peppers, garlic, onion, paprika, cumin, celery seed, oregano, cayenne and bay.; 1 package firm silken tofu Make sure it is silken!; 1 tablespoon extra-virgin olive oil; 4 teaspoons lemon juice; 2 teaspoons apple cider vinegar; 1 teaspoon maple syrup /Honey/Sweetener; 1 pinch sea salt; 1/4 teaspoon garlic powder + Onion Powder, Optional; 1/4 teaspoon cayenne Optional

CALM MIND BUSY BODY

26Ingredients

20Minutes

250Calories

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Ingredients

US|METRIC

4 SERVINGS

1 handful alfalfa sprouts (I used home grown! :)

1 handful baby spinach

1 carrot (shredded)

1/2 cup shredded cabbage

1 chopped tomato

1 avocado (sliced into small pieces)

1 celery stalk (finely chopped)

3 black olives (chopped into small pieces)

1/2 cup beef (Veggie, I used Mexican flavour ground "beef" by Yves, but you can use any other brand like Smart Ground, TVP, textured vegetable protein or crumbled tofu, seitan, tempeh...etc and flavour with Mexican Seasoning*)

raisins (Handful of Thompson)

roasted sunflower seeds (Handful of, unsalted)

1 Tbsp. apple cider vinegar

1 lemon wedge (juice from)

1/4 tsp. lemon pepper

2 Tbsp. nutritional yeast

cayenne

taco seasoning

Mexican seasoning (chili peppers, garlic, onion, paprika, cumin, celery seed, oregano, cayenne and bay.)

1 pkg. firm silken tofu (Make sure it is silken!)

1 Tbsp. extra-virgin olive oil

4 tsp. lemon juice

2 tsp. apple cider vinegar

1 tsp. maple syrup (/Honey/Sweetener)

1 pinch sea salt

1/4 tsp. garlic powder (+ Onion Powder, Optional)

1/4 tsp. cayenne (Optional)

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NutritionView More

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250Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories250Calories from Fat140

% DAILY VALUE

Total Fat16g25%

Saturated Fat3.5g18%

Trans Fat0g

Cholesterol20mg7%

Sodium140mg6%

Potassium730mg21%

Protein11g

Calories from Fat140

% DAILY VALUE

Total Carbohydrate23g8%

Dietary Fiber9g36%

Sugars8g

Vitamin A90%

Vitamin C70%

Calcium6%

Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Mexican Inspired Creamy Vegan Salad with Veggie Beef, Avocado and Vegan Sour Cream

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