Mexican Inspired Creamy Vegan Salad with Veggie Beef, Avocado and Vegan Sour Cream Recipe | Yummly
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Mexican Inspired Creamy Vegan Salad with Veggie Beef, Avocado and Vegan Sour Cream

CALM MIND BUSY BODY
26Ingredients
20Minutes
250Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 handful alfalfa sprouts (I used home grown! :)
  • 1 handful baby spinach
  • 1 carrot (shredded)
  • 1/2 cup shredded cabbage
  • 1 chopped tomato
  • 1 avocado (sliced into small pieces)
  • 1 celery stalk (finely chopped)
  • 3 black olives (chopped into small pieces)
  • 1/2 cup beef (Veggie, I used Mexican flavour ground "beef" by Yves, but you can use any other brand like Smart Ground, TVP, textured vegetable protein or crumbled tofu, seitan, tempeh...etc and flavour with Mexican Seasoning*)
  • raisins (Handful of Thompson)
  • roasted sunflower seeds (Handful of, unsalted)
  • 1 tablespoon apple cider vinegar
  • 1 lemon wedge (juice from)
  • 1/4 teaspoon lemon pepper
  • 2 tablespoons nutritional yeast
  • cayenne
  • taco seasoning
  • Mexican seasoning (chili peppers, garlic, onion, paprika, cumin, celery seed, oregano, cayenne and bay.)
  • 1 package firm silken tofu (Make sure it is silken!)
  • 1 tablespoon extra-virgin olive oil
  • 4 teaspoons lemon juice
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon maple syrup (/Honey/Sweetener)
  • 1 pinch sea salt
  • 1/4 teaspoon garlic powder (+ Onion Powder, Optional)
  • 1/4 teaspoon cayenne (Optional)
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    NutritionView More

    250Calories
    Sodium6% DV140mg
    Fat25% DV16g
    Protein22% DV11g
    Carbs8% DV23g
    Fiber36% DV9g
    Calories250Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol20mg7%
    Sodium140mg6%
    Potassium730mg21%
    Protein11g22%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A90%
    Vitamin C70%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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