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Mexican Inspired Creamy Vegan Salad with Veggie Beef, Avocado and Vegan Sour Cream

CALM MIND BUSY BODY
32Ingredients
20Minutes
280Calories
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Ingredients

US|METRIC
  • 1 handful alfalfa sprouts (I used home grown! :)
  • 1 handful baby spinach
  • 1 carrot (shredded)
  • 1/2 cup cabbage (shredded)
  • 1 tomato (chopped)
  • 1 avocado (sliced into small pieces)
  • 1 celery stalk (finely chopped)
  • 3 black olives (chopped into small pieces)
  • 1/2 cup beef (Veggie, I used Mexican flavour ground "beef" by Yves, but you can use any other brand like Smart Ground, TVP, textured vegetable protein or crumbled tofu, seitan, tempeh...etc and flavour with Mexican Seasoning*)
  • raisins (Handful of Thompson)
  • roasted sunflower seeds (Handful of, unsalted)
  • 1 tablespoon apple cider vinegar
  • 1 lemon wedge
  • 1/4 teaspoon lemon pepper
  • 2 tablespoons nutritional yeast
  • cayenne
  • taco seasoning
  • Mexican seasoning
  • garlic
  • onion
  • paprika
  • cumin
  • celery seed
  • oregano
  • 1 package firm silken tofu (Make sure it is silken!)
  • 1 tablespoon extra-virgin olive oil
  • 4 teaspoons lemon juice
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon maple syrup (/Honey/Sweetener)
  • 1 pinch sea salt
  • 1/4 teaspoon garlic powder (+ Onion Powder, Optional)
  • 1/4 teaspoon cayenne (Optional)
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    NutritionView More

    280Calories
    Sodium6% DV140mg
    Fat26% DV17g
    Protein24% DV12g
    Carbs10% DV29g
    Fiber44% DV11g
    Calories280Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol20mg7%
    Sodium140mg6%
    Potassium870mg25%
    Protein12g24%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber11g44%
    Sugars9g18%
    Vitamin A120%
    Vitamin C80%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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