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Mexican Inspired Baked Chicken Tenders with Creamy Avocado Dip
GIMMEDELICIOUS10Ingredients
20Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. chicken tenders (boneless, raw)
- 1 pkg. fajita seasoning mix (or taco)
- 1 egg
- 1 1/2 cups panko (plain, crispy bread crumbs For the Avocado dip)
- 1 avocado (sliced)
- 1/2 cup low fat sour cream
- 1/4 cup fresh cilantro leaves (packed)
- 1 jalapeno (finely chopped, optional)
- 1 tsp. lime juice
- 1 pinch salt
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium510mg21% |
| Potassium1600mg46% |
| Protein76g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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