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Mexican Grilled Cheese Sandwiches with Pico de Gallo
CANADIAN LIVING18Ingredients
15Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 vine ripened tomato (quartered)
- sweet onion (Quarter)
- 1/2 jalapeño pepper (seeded)
- 1 tsp. lime juice
- 1 tsp. olive oil
- 1 tsp. liquid honey
- pepper
- salt
- 1/2 cup frozen corn (cooked and cooled)
- 1/4 cup chopped fresh cilantro
- 4 slices sourdough bread (1/2 inch thick)
- 100 grams Monterey Jack cheese (thinly sliced)
- 60 grams chorizo sausage (dry-cured, thinly sliced)
- 1/2 avocado (peeled and pitted)
- 1 tsp. lime juice
- 1/4 cup mayonnaise
- 1 Tbsp. chopped fresh cilantro
- cooking spray
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1040mg43% |
| Potassium450mg13% |
| Protein19g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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