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Mexican Frittata with Millet Crust
SWIRLS AND SPICE13Ingredients
60Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup seed (millet, 175 grams $1.00*)
- 3/4 cup vegetable broth ($0.50)
- 3/4 cup water ($0.00)
- 1/2 green bell pepper (diced $1.00)
- 3/4 cup black beans (cooked $0.40)
- 6 large eggs ($1.40)
- 2 Tbsp. mayonnaise ($0.30)
- 1/2 tsp. ground cumin ($0.05)
- 1/2 tsp. ground paprika ($0.05)
- 1 1/4 tsp. garlic salt ($0.10)
- 2 Tbsp. butter (divided $0.30)
- 3/4 cup white onion (or red, chopped $0.50)
- 1/2 tomato (medium, sliced $0.20)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol335mg112% |
| Sodium520mg22% |
| Potassium470mg13% |
| Protein18g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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