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Ingredients
US|METRIC
6 SERVINGS
- 2 waxy potatoes (medium, peeled and cut into sticks)
- salt
- 2 carrots (medium, peeled and cut into sticks)
- 2 chayotes (small, peeled, pitted, and cut into chunks)
- 1/4 lb. green beans (trimmed)
- 2 Tbsp. extra-virgin olive oil
- 2 cloves garlic (crushed and peeled)
- 2 jalapeño chiles (seeded and minced)
- 1 white onion (medium, peeled and chopped)
- 1 tomato (large, diced)
- ground black pepper (Freshly)
- fish
- 2 lb. sea bass
- 1 foot steaks ('-thick, head and tail reserved)
- 1/2 cup cilantro leaves (finely chopped fresh)
- 2 bay leaves
- 3 limes (halved)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium270mg11% |
| Potassium940mg27% |
| Protein34g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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