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Ingredients
US|METRIC
4 SERVINGS
- 1 cup basmati rice
- 1 Tbsp. olive oil
- 1/2 red pepper (/ diced)
- 1 cup onion (/ chopped)
- 1/2 green bell pepper (/ diced)
- 1 cup corn kernels
- 2 jalapeno (/ chopped)
- 1 can black beans (/ drained and rinsed/you can use kidney beans, cannellini beans too)
- 2 Tbsp. taco seasoning
- salt (to taste)
- 1 1/2 cups water
- 1 can tomato puree (/ if using tomatoes at home take 4 tomatoes and make puree)
- 1/2 cup cheese (shredded four, /optional)
- 1/4 cup cilantro (/ chopped)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium2070mg86% |
| Potassium1510mg43% |
| Protein26g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber14g56% |
| Sugars16g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium45% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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