Mexican Enchilada Casserole with Black Beans Recipe | Yummly

Mexican Enchilada Casserole with Black Beans

THE SPRUCE(1)
Joanne: "This was a hit with my staunchly meat-eating hus…" Read More
11Ingredients
25Minutes
370Calories
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Ingredients

US|METRIC
  • 2 cups chopped onion (fresh or frozen)
  • 1 1/2 cups red pepper (chopped, fresh or frozen)
  • 2 garlic cloves (minced)
  • 3/4 cup salsa
  • 2 teaspoons ground cumin
  • 31.6 ounces black beans (drained)
  • 12 corn tortillas (6-inch)
  • 2 cups monterey jack (and Cheddar blend cheese shredded)
  • 3 tomatoes (chopped, optional)
  • 1/2 cup sour cream (optional)
  • 1/2 cup sliced black olives (optional)
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    NutritionView More

    370Calories
    Sodium35% DV830mg
    Fat20% DV13g
    Protein35% DV18g
    Carbs15% DV45g
    Fiber52% DV13g
    Calories370Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol35mg12%
    Sodium830mg35%
    Potassium770mg22%
    Protein18g35%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber13g52%
    Sugars6g12%
    Vitamin A35%
    Vitamin C80%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Joanne a year ago
    This was a hit with my staunchly meat-eating husband, so this recipe is a keeper! I used low-fat mozzarella and red kidney beans, which were on hand. Very filling, so I had leftovers the next day.

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