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Mexican Egg Bake with Spinach, Black Beans and Cheese
THE LEMON BOWL12Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 12 eggs
- salt
- pepper
- 11 oz. baby spinach (or kale)
- 15 oz. black beans (drained and rinsed)
- 1 tsp. cumin
- 1 tsp. oregano
- 1 bunch scallions (minced)
- 2.5 oz. shredded sharp cheddar cheese
- cilantro (optional)
- avocado (optional)
- cherry tomatoes (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol325mg108% |
| Sodium500mg21% |
| Potassium630mg18% |
| Protein17g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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