Mexican Egg Bake with Spinach, Black Beans and Cheese

THE LEMON BOWL
12Ingredients
45Minutes
220Calories

Ingredients

US|METRIC
  • 12 eggs
  • salt
  • pepper
  • 11 ounces baby spinach (or kale)
  • 15 ounces black beans (drained and rinsed)
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1 bunch scallions (minced)
  • 2 1/2 ounces shredded sharp cheddar cheese
  • cilantro
  • avocado
  • cherry tomatoes
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    NutritionView More

    220Calories
    Sodium21% DV500mg
    Fat18% DV12g
    Protein33% DV17g
    Carbs5% DV15g
    Fiber24% DV6g
    Calories220Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol325mg108%
    Sodium500mg21%
    Potassium630mg18%
    Protein17g33%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A90%
    Vitamin C30%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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