Mexican Egg Bake Recipe | Yummly

Mexican Egg Bake

JEWHUNGRY
8Ingredients
30Minutes
170Calories
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Ingredients

US|METRIC
  • 1 can diced tomatoes (preferably with jalapeno)
  • 2 tablespoons tomato paste
  • 4 eggs (or more depending on how many ramekins you need)
  • 1/2 cup black beans
  • 1/2 tablespoon kosher salt
  • 1 teaspoon black pepper
  • 1/2 cup shredded cheese
  • fresh cilantro (for garnish, optional)
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    NutritionView More

    170Calories
    Sodium51% DV1220mg
    Fat15% DV10g
    Protein24% DV12g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories170Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol225mg75%
    Sodium1220mg51%
    Potassium370mg11%
    Protein12g24%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A20%
    Vitamin C15%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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