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Ingredients
US|METRIC
4 SERVINGS
- 1 can diced tomatoes (preferably with jalapeno)
- 2 Tbsp. tomato paste
- 4 eggs (or more depending on how many ramekins you need)
- 1/2 cup black beans
- 1/2 Tbsp. kosher salt
- 1 tsp. black pepper
- 1/2 cup shredded cheese
- fresh cilantro (for garnish, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium1220mg51% |
| Potassium370mg11% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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