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Jamie Swenson: "Turned out great, substituted avocado salsa and o…" Read More
12Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 cups water
- 1 cup couscous
- 1/2 cup diced red onion
- 1 lb. chicken tenderloins (cut up into small pieces)
- 1 Tbsp. olive oil
- 4 oz. cream cheese
- 1 1/2 cups salsa (16 oz.)
- 1 Tbsp. minced garlic
- 15 oz. corn (drained)
- 15 oz. black beans (drained & rinsed)
- 8 oz. 4 cheese mexican blend (bag Sargento®, divided)
- cilantro (if desired, optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium710mg30% |
| Potassium860mg25% |
| Protein25g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jamie Swenson 2 years ago
Turned out great, substituted avocado salsa and omitted the cream cheese. Will definitely make again