Mexican Cornbread Layered Salad Recipe | Yummly

Mexican Cornbread Layered Salad

MEL'S KITCHEN CAFE
17Ingredients
50Minutes
360Calories

Ingredients

US|METRIC
  • 3 cups romaine lettuce (chopped)
  • 3 cups crumbled cornbread (or cubed, see note above)
  • 15 ounces black beans (rinsed and drained)
  • 1 1/2 cups corn kernels (fresh or frozen, thawed if frozen)
  • 1 red bell pepper (small diced)
  • 15 ounces black olives (drained and sliced)
  • 3 green onions (finely chopped)
  • 4 Roma tomatoes (liquid squeezed out and chopped)
  • 2 cups shredded cheddar cheese
  • 1/3 cup light mayonnaise (or regular)
  • 1/3 cup regular sour cream (or light, or plain yogurt)
  • 1/3 cup lowfat buttermilk
  • 3/4 cup chopped fresh cilantro
  • 1/4 cup fresh lime juice (from about 2 limes)
  • 2 teaspoons ground cumin
  • 1/2 teaspoon salt
  • 1 teaspoon chili powder
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    NutritionView More

    360Calories
    Sodium59% DV1420mg
    Fat32% DV21g
    Protein35% DV18g
    Carbs10% DV29g
    Fiber24% DV6g
    Calories360Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol50mg17%
    Sodium1420mg59%
    Potassium460mg13%
    Protein18g35%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A70%
    Vitamin C50%
    Calcium45%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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