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Mexican Cornbread Layered Salad
MEL'S KITCHEN CAFE17Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
9 SERVINGS
- 3 cups romaine lettuce (chopped)
- 3 cups crumbled cornbread (or cubed, see note above)
- 15 oz. black beans (rinsed and drained)
- 1 1/2 cups corn kernels (fresh or frozen, thawed if frozen)
- 1 red bell pepper (small diced)
- 15 oz. black olives (drained and sliced)
- 3 green onions (finely chopped)
- 4 Roma tomatoes (liquid squeezed out and chopped)
- 2 cups shredded cheddar cheese
- 1/3 cup light mayonnaise (or regular)
- 1/3 cup regular sour cream (or light, or plain yogurt)
- 1/3 cup lowfat buttermilk
- 3/4 cup chopped fresh cilantro
- 1/4 cup fresh lime juice (from about 2 limes)
- 2 tsp. ground cumin
- 1/2 tsp. salt
- 1 tsp. chili powder
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1420mg59% |
| Potassium460mg13% |
| Protein18g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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