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Mexican Corn and Bean Salad
THE CAFÉ SUCRÉ FARINE20Ingredients
40Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans (drained and rinsed)
- 15 oz. black-eyed peas (drained and rinsed)
- 1/2 red onion (medium, cut into 1/4-inch dice)
- 1 yellow bell pepper (small, cut into 1/4-inch dice)
- 1 red bell pepper (cut into 1/4-inch dice)
- 1/2 seedless cucumber (large, or 3 medium Persian cucumbers cut into 1/4-inch dice)
- 6 ears fresh corn (or 2 11-ounce cans summer sweet corn)
- 1/2 cup chopped fresh cilantro (finely)
- 1 jalapeño (medium-size, finely diced)
- 1/4 cup olive oil
- 1/4 cup red wine vinegar
- 2 Tbsp. fresh lime juice
- 2 Tbsp. white sugar
- 1 clove crushed garlic
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. ground black pepper
- 1/2 tsp. chili powder
- 3/4 tsp. salt
- 1/4 tsp. freshly ground black pepper
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium600mg17% |
| Protein33g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C170% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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