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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. olive oil (mild-flavored)
- 1 onion (medium, chopped)
- 2 Fresno chilies (large red, chopped)
- 1 clove garlic (chopped)
- 1/4 cup quinoa
- 1 1/2 cups vegetable stock
- 1 Tbsp. fresh thyme (chopped)
- 2 cups corn kernels (frozen or fresh)
- 1 tsp. salt (divided)
- 1/4 cup cream (or creme fraîche, optional)
- 1 Tbsp. red wine vinegar
- 1 Tbsp. sugar
- 1/4 cup red onion (thinly shaved)
- 1 can black beans (drained and rinsed)
- 1 tsp. cumin
- 1/4 tsp. chipotle pepper (powder)
- 1/2 cup fire-roasted diced tomatoes
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium3160mg132% |
| Potassium1030mg29% |
| Protein36g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber13g52% |
| Sugars14g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium80% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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