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Mexican Chopped Salad with Greek Yogurt Cilantro Lime Ranch
COOKING CLASSY20Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 head lettuce (romain, chopped)
- 2 ears corn (raw, kernels cut from cob)
- 4 orange peppers (mini, or 1 large, diced)
- 4 Roma tomatoes (diced)
- 1 cucumber (peeled and diced)
- 1/2 red onion (medium, chopped)
- 2 avocados (ripe but still slightly firm, diced)
- 1 can black beans (drained and rinsed)
- tortilla (strips, optional, recipe here)
- 1 cup plain greek yogurt (I used whole)
- 2 Tbsp. mayonnaise (I used full fat)
- 6 Tbsp. milk (more or less as desired)
- 1/2 cup cilantro (packed, very finely chopped)
- 1 clove garlic (minced)
- 1/2 tsp. onion powder
- 1/4 tsp. cumin
- 3 pinches cayenne pepper
- ground black pepper
- salt
- 2 Tbsp. fresh lime juice
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium550mg23% |
| Potassium1090mg31% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A150% |
| Vitamin C220% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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