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Ingredients
US|METRIC
4 SERVINGS
- 1 Orange (red I used half a red and half an, for more color, yellow or orange bell pepper, chopped)
- 1/3 cup red onion (diced)
- 1 cup zucchini (diced)
- 1 cup cucumber (diced, preferably the hothouse variety)
- 1 corn on the cob (kernels cut off the cob)
- 1 jalapeno (depending on how much spice you like, minced)
- 15 oz. low sodium black beans (rinsed and drained)
- 1/3 cup cilantro (roughly chopped)
- 1 clove garlic (minced)
- 1 lime zested
- 1 tsp. Dijon mustard
- 2 tsp. ground cumin
- 2 Tbsp. lime juice (fresh)
- 3 Tbsp. olive oil
- 1/2 tsp. kosher salt
- 1/2 tsp. black pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium660mg19% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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