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Ingredients
US|METRIC
4 SERVINGS
- 1 Orange (red I used half a red and half an, for more color, yellow or orange bell pepper, chopped)
- 1/3 cup red onion (diced)
- 1 cup zucchini (diced)
- 1 cup cucumber (diced, preferably the hothouse variety)
- 1 corn on the cob (kernels cut off the cob)
- 1 jalapeno (depending on how much spice you like, minced)
- 15 oz. low sodium black beans (rinsed and drained)
- 1/3 cup cilantro (roughly chopped)
- 1 clove garlic (minced)
- 1 lime zested
- 1 tsp. Dijon mustard
- 2 tsp. ground cumin
- 2 Tbsp. lime juice (fresh)
- 3 Tbsp. olive oil
- 1/2 tsp. kosher salt
- 1/2 tsp. black pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium720mg30% |
Potassium660mg19% |
Protein9g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber12g48% |
Sugars3g |
Vitamin A8% |
Vitamin C80% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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