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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 2 red onions
- 4 cloves garlic
- 2 red chillies (fresh, the large, not so hot ones – or more if you want more heat)
- 30 grams fresh coriander
- 2 tsp. ground cumin
- 2 tsp. smoked paprika
- 2 tsp. ground cinnamon
- 400 grams chopped tomatoes (2 x tins of)
- 2 tomato (tins of water)
- 1 kg beef shin (bone in, sinew removed)
- 2 fresh bay leaves
- 400 grams cannellini beans (tin of)
- rock salt
- freshly ground pepper
- 1 green pepper
- 4 spring onions
- 150 grams cherry tomatoes
- extra-virgin olive oil (Splash of)
- white wine vinegar (Splash of)
- basmati rice (Fluffy)
- yoghurt (fat free, to serve)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol5mg2% |
Sodium260mg11% |
Potassium1230mg35% |
Protein14g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber7g28% |
Sugars12g |
Vitamin A70% |
Vitamin C130% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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