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Mexican Chili with Orzo

SOUP ADDICT
20Ingredients
40Minutes
430Calories
Read Directions

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (large, chopped)
  • 1 red bell pepper (small sweet, chopped)
  • 1 poblano pepper (small, chopped)
  • 4 ounces green chilies (can mild)
  • 2 teaspoons smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • 2 teaspoons chili powder (chipotle)
  • 1/3 cup corn (fresh or frozen, no need to thaw)
  • 15 ounces black beans (drained)
  • 14 ounces diced tomatoes
  • 10 ounces red enchilada sauce (can mild)
  • 6 ounces orzo (dried)
  • cilantro (chopped, for garnish)
  • green onions (chopped, for garnish)
  • sour cream (optional)
  • grated cheese (optional)
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    NutritionView More

    430Calories
    Sodium57% DV1360mg
    Fat15% DV10g
    Protein33% DV17g
    Carbs24% DV72g
    Fiber60% DV15g
    Calories430Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1360mg57%
    Potassium1020mg29%
    Protein17g33%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber15g60%
    Sugars14g28%
    Vitamin A80%
    Vitamin C220%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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