Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
17Ingredients
40Minutes
370Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breasts
- 1 tsp. chili powder
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. crushed red pepper flakes
- 1/2 tsp. dried oregano
- 2 tsp. paprika
- 1 1/2 tsp. ground cumin
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 2 Tbsp. flour
- 2 Tbsp. butter
- 1 cup milk
- 1/4 tsp. salt
- 1/8 tsp. cayenne pepper
- 1/4 tsp. paprika
- 1 cup extra sharp cheddar cheese (do not use the bags!, shredded)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium850mg35% |
| Potassium690mg20% |
| Protein36g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C6% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(7)
NBurchett 4 years ago
It was good, even my fiance ate 2 pieces of chicken and he doesn't like spicy foods.
Peg Geria 4 years ago
I really loved the spice rub, it crisped up the outside nicely. I found the cheese sauce a little bland so I added some parmesan to it to increase the cheesy flavor. I'll definitely make it again
Debbie Gorman 5 years ago
Delicious recipe! We lived the rice recipe provided in the blog, also. I will be making this again
Taylor Holbrook 5 years ago
Chicken came out great but had to rework the portion sizes on the cheese sauce a little. Other than that a super easy meal to cook that came out delicious.
jolene meehan 5 years ago
spiced up the cheese sauce a bit with a little more cayenne and just a dash of chili powder. it was delish
Erica S. 8 years ago
It was simply amazing! I've already shared it...I've always been afraid of making chicken breast because it turns out dry. It was not dry and had various spices that made it taste delicious.