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Mexican Chicken or Turkey Salad With Tomato and Black Bean Salsa
NIGELLA16Ingredients
25Minutes
400Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 avocado (ripe)
- 125 mL sour cream
- 3 Tbsp. lime juice
- 1 clove garlic (peeled)
- 1 tsp. salt (maldon, or ½ teaspoon table salt)
- black pepper
- 300 grams cooked chicken (shredded, or turkey)
- 500 grams jicama (peeled and cut into 5mm / quarter inch matchsticks)
- 2 spring onions (finely shredded)
- 1 handful fresh coriander (finely chopped)
- 125 grams cos lettuce (shredded)
- 425 grams black beans
- 2 tomatoes (deseeded and roughly chopped)
- 1 tsp. salt (maldon, or ½ teaspoon table salt)
- 75 grams red jalapeno peppers (roughly chopped pickled, from a jar)
- 1 Tbsp. lime juice
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1350mg56% |
| Potassium1030mg29% |
| Protein25g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber16g64% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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