Mexican Chicken and Rice Casserole

OH, SWEET BASIL
11Ingredients
40Minutes
540Calories

Ingredients

US|METRIC
  • 1 1/2 cups long grain rice
  • 1 sauce (Old El Paso, Packet or 3/4 cup, any flavor but we use the chipotle)
  • 2 1/4 cups water
  • 1 tablespoon brown sugar
  • 2 cups taco meat (shredded)
  • 1 can black beans (drained)
  • 1 cup shredded cheddar cheese
  • sour cream
  • salsa
  • lettuce (chopped)
  • tomatoes
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    NutritionView More

    540Calories
    Sodium48% DV1150mg
    Fat25% DV16g
    Protein55% DV28g
    Carbs24% DV71g
    Fiber32% DV8g
    Calories540Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol80mg27%
    Sodium1150mg48%
    Potassium800mg23%
    Protein28g55%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A40%
    Vitamin C15%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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