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Terri Sawyer: "My favorite stew for the fall! I like this recipe…" Read More
27Ingredients
65Minutes
490Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 whole chicken (5 or 6 pounds)
- 1 medium onion (quartered)
- 1 medium carrot (chopped into chunks)
- 2 celery stalks (medium, chopped into chunks)
- 4 cloves garlic
- 1 Tbsp. salt
- 1 tsp. black pepper
- 1 tsp. paprika
- 2 tsp. oregano
- 1 Tbsp. chili powder
- 2 tsp. ground cumin
- 1/4 tsp. ground cayenne pepper (optional)
- 1 cup water
- 1/2 cup cottage cheese
- 1/2 cup heavy cream
- 2 cups cauliflower (chopped into 1/2 inch chunks)
- 1 red bell pepper (medium, chopped into 1/2 inch chunks)
- 1 yellow summer squash (medium, chopped into 1/2 inch chunks)
- 1 jalapeño pepper (medium, chopped finely)
- 4 oz. green chiles
- 1/2 cup queso fresco (crumbled)
- 1/2 cup Mexican cheese blend (shredded)
- 1 whole avocado (sliced into 16 slices)
- 8 grape tomatoes (sliced in half)
- 1 whole lime (cut into 8 wedges)
- 1 cup sour cream
- 8 sprigs cilantro stems (removed, chopped)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol180mg60% |
Sodium1260mg53% |
Potassium1250mg36% |
Protein46g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber5g20% |
Sugars9g |
Vitamin A80% |
Vitamin C150% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Terri Sawyer 6 years ago
My favorite stew for the fall! I like this recipe since I can take away or add different ingredients. It's a great base for being creative!