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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. pasta (dry spaghetti, cooked to package instructions and drained, half a 1 pound package)
- 1 bell pepper (diced, any color - I used green)
- 1 yellow onion (diced)
- 3 Tbsp. butter
- 3 Tbsp. all purpose flour
- 1/2 cup chicken stock (or broth)
- 1/2 cup milk (any type, I used 2%)
- 1/2 tsp. garlic salt (you can sub 1/4 teaspoon garlic + 1/4 teaspoon salt)
- 1/4 tsp. black pepper
- 1 can tomatoes (Ro-tele, with green chiles, mild, 10 ounce can)
- 1 lb. chicken thighs (or breasts, cooked and shredded or cut into bite-sized pieces, I used my Instant pot shredded chicken. I have also used store-bought rotisserie chicken.)
- 1 cup cheese (shredded Mexican four, blend, I have used Kraft, Publix and Trader Joe's brands - all good!)
- cooking spray
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories730Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol150mg50% |
Sodium400mg17% |
Potassium780mg22% |
Protein38g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate58g19% |
Dietary Fiber4g16% |
Sugars9g |
Vitamin A30% |
Vitamin C70% |
Calcium30% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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