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16Ingredients
60Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. boneless skinless chicken breasts (cut into 1-inch cubes)
- 2 tsp. olive oil (divided)
- 1 medium onion (chopped)
- 1 Tbsp. chili powder
- 1 jalapeno pepper (seeded and minced)
- 5 cups chicken broth
- 15.5 oz. petite diced tomatoes (do not drain)
- 15 oz. black beans (rinsed and drained)
- 2 cups frozen corn
- 2 tsp. salt
- 1/2 tsp. black pepper
- 1 cup biscuit baking mix (reduced-fat)
- 1/4 cup fresh cilantro (minced)
- 1/4 tsp. ground cumin
- 1/3 cup 2% milk
- 1 pinch salt (and pepper)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1530mg64% |
| Potassium870mg25% |
| Protein27g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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