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Ingredients
US|METRIC
4 SERVINGS
- 1 whole wheat pizza crust (prepared)
- 1 yellow tomato (seeded and diced)
- 1 tomato (seeded and diced)
- 1/2 cup fresh spinach leaves (chopped)
- 1/4 cup red onion (thinly sliced)
- 1/2 cup canned black beans (drained and rinsed)
- 1 cup part-skim mozzarella cheese (shredded)
- 1 cup shredded sharp cheddar cheese
- 1 cup cooked chicken (chopped)
- pickled jalapenos (optional)
- salsa (optional)
- avocado (optional)
- chopped cilantro (optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium480mg20% |
| Potassium500mg14% |
| Protein26g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium45% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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