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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 1 medium onion (diced)
- 8 cloves garlic (minced)
- 14 oz. diced tomatoes (EACH:, AND black beans , drained/rinsed)
- 4 oz. diced green chilies
- 1 cup corn kernels (frozen or canned)
- 1 Tbsp. adobo seasoning (EACH:, AND taco seasoning, homemade or store-bought)
- 1/2 tsp. dried oregano
- 6 cups low sodium chicken broth
- 1 cup water (EACH:, AND red enchilada sauce, homemade or store-bought)
- 5 oz. egg noodles
- 2 cups cooked chicken (shredded)
- 2 tsp. lime zest
- 3 Tbsp. lime juice (or more to taste)
- 1/4 cup chopped cilantro
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol55mg18% |
Sodium450mg19% |
Potassium560mg16% |
Protein23g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A20% |
Vitamin C30% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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