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Ingredients
US|METRIC
4 SERVINGS
- 8 chicken drumsticks
- 2 Tbsp. brown sugar
- 1/2 cup cilantro stems
- 6 garlic cloves
- 1/4 cup lime juice
- 1/4 cup molasses (CO-OP GOLD)
- 2 Tbsp. smoked paprika
- 1/2 Tbsp. salt
- 1 tsp. canela
- 2 Tbsp. chili powder
- 1 Tbsp. Tabasco Sauce
- 1/4 cup water
- vegetable oil
- 1 cup carrots (coarsely grated)
- 1 cup broccoli (cut ¼ inch)
- 1 tsp. salt
- 1 cup lentils (CO-OP GOLD PURE Laird)
- 1 cup plain greek yogurt (CO-OP GOLD)
- 3 Tbsp. cilantro (chopped)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol215mg72% |
| Sodium1800mg75% |
| Potassium1730mg49% |
| Protein62g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber19g76% |
| Sugars23g |
| Vitamin A170% |
| Vitamin C60% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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