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Ingredients
US|METRIC
8 SERVINGS
- 1 cup milk
- 3 eggs
- 2 Tbsp. vegetable oil (divided)
- 3 Tbsp. all-purpose flour
- 1/4 tsp. salt
- 2 1/2 cups shredded pepper jack cheese (divided)
- 1 1/2 cups cooked chicken (diced)
- 1 cup low-fat sour cream
- 2 green onions (sliced)
- 1 jalapeno chilies (small, chopped)
- 4 cloves garlic (chopped)
- 1 tsp. chili powder
- 1 tsp. ground cumin
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat12g60% |
| Trans Fat0g |
| Cholesterol145mg48% |
| Sodium360mg15% |
| Potassium280mg8% |
| Protein22g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium40% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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