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21Ingredients
60Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. chili powder
- 2 tsp. smoked paprika
- 1 tsp. oregano
- 1 tsp. garlic powder
- 1 tsp. cumin
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 pinch cayenne (optional)
- 14.5 oz. black beans (drained & rinsed)
- 14.5 oz. rotel (Mild or Original, canned tomatoes & chilies - see Note below)
- 1 1/2 lb. chicken tenders
- 2 sweet peppers (yellow, orange or red, thinly sliced)
- 1 onion (large, thinly sliced)
- 8 oz. cheddar cheese (or Mexican cheese blend, shredded)
- cilantro leaves (optional)
- avocado (optional)
- guacamole (optional)
- green onions (optional)
- jalapeños (optional)
- sour cream (optional)
- salsa verde (optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories630Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol170mg57% |
Sodium1680mg70% |
Potassium1680mg48% |
Protein60g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber13g52% |
Sugars9g |
Vitamin A90% |
Vitamin C180% |
Calcium50% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(2)
I ♥️ Food 3 years ago
Yum!!! Used a bit more chicken (just had a bigger package of tenders on hand) and cooked it at 375 for 40 minutes. Also used a packet of taco seasoning I had rather than mixing it, one half a large onion instead of a whole, and added two cloves of chopped garlic.
Ana C 4 years ago
It was really tasty easy prep and clean up. It came out a bit too liquidy so maybe I need to drain the tomatoes and peppers better next time.