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Ingredients
US|METRIC
6 SERVINGS
- 6 boneless, skinless chicken breasts (* I use frozen)
- 1 oz. taco seasoning (package of, I use reduced sodium *about an ounce package or 24-28 g)
- 19 oz. black beans (can of, rinsed and drained)
- 12 oz. corn (can of, rinsed and drained)
- 2 cups salsa (* I use Pace Picante, medium)
- 1 1/2 tsp. dried cilantro
- 2 Tbsp. fresh cilantro
- 1 small onion (chopped)
- fresh cilantro (additional)
- fat free sour cream
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1490mg62% |
| Potassium1440mg41% |
| Protein51g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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