Mexican Chicken And Rice Casserole

SIMPLY DELICIOUS
16Ingredients
50Minutes
580Calories

Ingredients

US|METRIC
  • 1 onion (finely diced)
  • 4 cups vegetables (cubed, your choice I used green, red and yellow bell peppers, fresh corn cut from the cob and zucchini)
  • 2 garlic cloves (crushed)
  • 1 tablespoon spice (enchilada)
  • salt
  • pepper
  • 3 cups cooked chicken (left-over, cubed)
  • 4 cups cooked rice (cooled)
  • 1 cup crumbled feta cheese
  • 1 can chopped tomatoes
  • salt
  • pepper
  • 1 cup grated mozzarella
  • chillies (sliced, to serve)
  • fresh coriander (to serve)
  • guacamole (to serve)
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    NutritionView More

    580Calories
    Sodium50% DV1210mg
    Fat48% DV31g
    Protein92% DV47g
    Carbs11% DV34g
    Fiber40% DV10g
    Calories580Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol150mg50%
    Sodium1210mg50%
    Potassium990mg28%
    Protein47g92%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A190%
    Vitamin C50%
    Calcium45%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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