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Ingredients
US|METRIC
8 SERVINGS
- pico de gallo
- 1/2 yellow onion (diced)
- 4 Roma tomatoes (seeded and diced)
- 2 garlic cloves (minced)
- 2 1/2 Tbsp. cilantro (minced)
- 1 lime (divided)
- 1/4 cup unsalted butter
- 1/3 cup all purpose flour
- 1 cup whole milk (low-fat is fine)
- 2 cups unsalted chicken stock
- 2 cups shredded cheddar cheese
- 1 cup shredded pepper jack cheese
- 1 tsp. smoked paprika
- 1/2 tsp. chile powder
- 15 oz. black beans (or pinto, drained)
- 1 1/2 cups corn (grilled, from about 3 cobs, divided)
- salt
- pepper
- corn (grilled)
- corn chips (such as fritos)
- pico de gallo
- cilantro leaves
- queso fresco (crumbled)
- serrano (thinly sliced, optional)
- hot sauce
- sour cream (/creme fraiche/crema)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium700mg29% |
| Potassium550mg16% |
| Protein19g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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