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Ingredients
US|METRIC
4 SERVINGS
- 2 carrots (peeled, trimmed and cut into one-inch lengths)
- 1 small yellow onion (peeled and roughly chopped)
- 2 garlic cloves
- 1 1/2 fat (of choice, grassfed butter, ghee, coconut oil, lard, etc.)
- 1/2 cauliflower (large or one small head, roughly chopped)
- 14.5 oz. canned diced tomatoes (with their juices, I like Muir Glen Fire Roasted)
- chicken stock (preferably home made - 1 cup)
- 4 oz. green chiles (chopped)
- taco seasoning mix (home-made, 1 Tbsp plus 2 tsp)
- 1 Tbsp. fresh lime juice
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Directions
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat25 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol10mg3% |
Sodium460mg19% |
Potassium950mg27% |
Protein10g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber5g20% |
Sugars9g |
Vitamin A120% |
Vitamin C200% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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