Mexican Casserole with Cauliflower Rice

DR LAURA'S KITCHEN (1)
Cunningham: "I have been experimenting with califlower rice re…" Read More
21Ingredients
30Minutes
350Calories

Ingredients

US|METRIC
  • 1 tablespoon butter
  • 1 medium onion (chopped)
  • 1 clove garlic (diced)
  • 1 jalapeno pepper (seeded and diced, optional)
  • 1 pound ground beef (or 1 lb of boneless chicken, cut in small pieces)
  • 1 teaspoon sea salt
  • oregano
  • cumin
  • chili powder
  • 1 head cauliflower
  • 1 1/2 cups tomato sauce (or 2 tablespoons tomato paste with 1.5 cups water)
  • 1 1/2 cups cheddar cheese
  • lime
  • sour cream
  • sour cream
  • fresh cilantro
  • avocado
  • avocado
  • salsa
  • salsa
  • lime
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    NutritionView More

    350Calories
    Sodium32% DV760mg
    Fat35% DV23g
    Protein39% DV20g
    Carbs6% DV19g
    Fiber24% DV6g
    Calories350Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat11g55%
    Trans Fat0.5g
    Cholesterol70mg23%
    Sodium760mg32%
    Potassium780mg22%
    Protein20g39%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A25%
    Vitamin C80%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Cunningham 7 months ago
    I have been experimenting with califlower rice recipes the last few weeks. This is one of my favorites.