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Mexican Casserole {Perfect Weeknight Meal}
REAL LIFE DINNER13Ingredients
60Minutes
620Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. ground chicken (or turkey, ground beef works great too.)
- 1 cup finely grated carrot
- 1 can rotel (use mild if your kids don't like a little heat)
- 1 can cream of chicken soup
- 15 oz. pinto beans (sometimes I use 2)
- 1/4 tsp. smoked paprika
- 1/4 tsp. ground cumin
- 1/4 tsp. garlic powder
- salt
- pepper
- 2 cups sharp cheddar (or shredded mild, colby jack works great too)
- 2 cups crushed corn chips (Nacho flavored Doritos taste awesome)
- cilantro (for garnish, optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat12g60% |
| Trans Fat0.5g |
| Cholesterol95mg32% |
| Sodium1070mg45% |
| Potassium680mg19% |
| Protein26g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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