Mexican Casserole Recipe | Yummly
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Mexican Casserole

JENNY CAN COOK
9Ingredients
45Minutes
500Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 teaspoon olive oil
  • 1/2 cup chopped onion
  • 1 clove garlic (minced)
  • 3/4 cup jalapeño pepper (chopped)
  • 1 1/2 pounds fresh tomatoes (chopped, 4 cups)
  • 1/4 teaspoon salt (+ pepper to taste)
  • 8 flour tortillas (six to eight-inch size, I use whole wheat, my recipe)
  • 15 ounces low sodium pinto beans (drained)
  • 6 ounces reduced fat monterey jack cheese (shredded by hand)
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    NutritionView More

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    500Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories500Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol30mg10%
    Sodium1040mg43%
    Potassium780mg22%
    Protein24g47%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A35%
    Vitamin C70%
    Calcium45%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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