Mexican Casserole Recipe | Yummly
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Mexican Casserole

MYRECIPES
18Ingredients
45Minutes
290Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 4 teaspoons olive oil (divided)
  • 1 cup chopped onion
  • 2 garlic cloves (minced)
  • 1 jalapeño pepper (minced)
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground black pepper (freshly)
  • 12 ounces crumbles (meatless fat-free, such as Lightlife Smart Ground)
  • 48 baked tortilla chips
  • cooking spray
  • 15 ounces pinto beans (rinsed and drained)
  • 1 tablespoon fresh lime juice
  • 2 cups plum tomato (chopped seeded)
  • 2 tablespoons fresh cilantro (minced)
  • 1 cup shredded Monterey Jack cheese
  • 2 tablespoons fat free sour cream
  • 2 tablespoons green onions (chopped)
  • 1/4 cup ripe olives (sliced)
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    NutritionView More

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    290Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories290Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium510mg21%
    Potassium450mg13%
    Protein19g37%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A20%
    Vitamin C30%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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